Intermittent Fasting Benefits

Why Intermittent Fasting?

It’s almost impossible to hide from the news and discussion about the obesity epidemic that’s taking both lives and shattering the quality of life worldwide.

It’s in the papers, on television, and being blogged about on the internet almost endlessly.

If that’s not enough, unless you’re blind, it’s hard to walk the streets of any big city or small town and not see the end product of this epidemic firsthand.

The hard, brutal truth is that people are getting fatter and fatter, and this is a real health crisis that should not be ignored.

There are many reasons for this, but it is the most blindingly apparent.

Last update on 2025-12-04 / Affiliate links / Images from Amazon Product Advertising API

Many People Eat Way too Much Way too Often.

It’s a hard truth that can’t be escaped. The human body wasn’t designed by nature to eat as much and as often as most people do.

This packs on the flabby pounds as our bodies, machines designed for survival in not-so-great circumstances, are pampered and overfed in a cushy and soft environment.

Remove a bit of hunger from our lives, and we will pack on fat and pack it on at lightning speed.

A Widespread Avoidance of Exercise.

After overeating, the next huge issue is under-exercising. Having fewer physical jobs and social lives that revolve around the digital rather than the physical takes our bodies away from what they were designed for running, lifting, hunting, and playing.

The less muscle we carry, the lower our metabolism means even more fat is packed on. Do you see a pattern developing?

Lack of Quality Sleep.

The first two obesity builders contribute to the third. Poor diet and lack of exercise offer the fast track to broken sleep patterns, as shown in more studies, which can also be counted to wreck metabolism and pack on fat.

Sleepless nights tossing and turning quickly equal an ugly spare tire of flab around the waist.

Medicine and Drugs

Coming along with our increasingly over-medicated society are the side effects of all these medications, which commonly include weight gain and lethargy.

Cultures that approach health more naturally and holistically have largely avoided this issue and have also avoided the obesity-related health concerns that come along with it.

Our societies, for the most part, haven’t figured this out yet.


These are just some of the many reasons the obesity plague is spreading in such a quick and deadly manner. There’s plenty more, trust me.

The question stands – what can we do about it? How can we turn the tide against obesity?

The answer is, of course, diet and exercise. There are plenty of diverse ideas about both, some good and a few bad.

This guide offers what I feel may be the perfect solution to most people’s struggle with putting on fat.

It’s fairly simple and packed with power, in line with nature and common sense. Most importantly, it works almost like magic.

It’s called the Intermittent Fasting Diet, and it can improve your life. After reading this, you will be armed with all you need to know about feasts and famine to make them work and help you get the lean and healthy body of your dreams.

Get ready. This is going to be a blast!

The Intermittent Fasting Diet may be a new name, but in practice, it has been around for quite some time. It’s the latest tweak on an area of diet programs and ideas that are less catching, referred to as intermittent fasting.

Intermittent fasting is the rage in health, fitness, and weight loss circles, and its ideas have made it to publication and wide practice. It’s popular because it works!

Here are the important guiding principles of Intermittent Fasting, which give the diet its power.

If you expect to reap the full rewards of intermittent fasting, try not to stray too far from this foundation.

Last update on 2025-12-04 / Affiliate links / Images from Amazon Product Advertising API

Choose Your Fasting Schedule

There are two approaches generally. The first is alternating Feast days with Famine days, which is the method I have seen produce the best weight loss results.

The second variant, which is common in intermittent fasting diets like the 5:2 Diet, is to eat normally for five days and fast two.

Our Guide’s information works well with both methods, although once again, I prefer the first for the best long-term results, ease of use, and the likelihood of sticking with Feast and Famine.

Feasting Guidelines

There are not many. I suggest broadly not eating anything that’s junk food or packed with empty calories, especially if you are looking to burn off a lot of weight.

This will also safeguard your overall health, which is important. Ensure you get in your fruit and vegetables, but don’t be afraid to indulge without binge eating.

The fact that you have more food freedom at least half the time will make your famine days much easier to manage psychologically.

And succeeding on any diet, Feast and Famine included, is 90% a mental game. In this mental dieting game, no diet stacks the deck more in your favor than Feast and Famine.

Famine Guidelines

For those needing to drop serious pounds, 500 calories daily on Feast days is a good starting point. Once your weight loss goals are met, you can adjust this as needed.

Most Feast and Famine enthusiasts like to stay around this area to reap the health benefits of fasting and maintain their Feasting freedom on Feast days.

Stay Hydrated. Whether you are a fasting expert or have never fasted in any form before, I cannot stress enough the importance of staying hydrated. When your body detoxes on your Famine days and starts to move out some of the junk you have built up, it will go much smoother if you are drinking a proper amount of water.

Ignore this advice, and you may experience some stomach pains, along with the lethargy and weakness that always comes with dehydration, regardless of your diet plan.


One of the greatest strengths of intermittent fasting and the Intermittent Fasting Diet is its simplicity. There are no diet logs, carbohydrate manipulation schemes, or other complications. It works much more dramatically than diets that require flow charts to follow.

If you can’t stick to Intermittent Fasting, it has nothing to do with being confused but with a lack of willpower, self-discipline, and, most of all, desire. I think you have those covered, don’t you?

Beginning of the Intermittent Fasting diet

Every good idea got its start somewhere. Every other day, the Intermittent Fasting Diet has had its way paved for it by earlier intermittent fasting protocols, some of which have had a big influence and others not so much, but who still deserve credit for being forward thinkers.

Let’s examine the history of diets before Feasts and Famine and see what we can learn from them.

Knowledge is power, after all. We have already seen in the mirror and felt in our bodies that Intermittent Fasting works big time. We have these pacesetters to thank for their experiments and innovations!

First, The Warrior.

Make no mistake—Ori Hofmekler is certainly a unique guy. He is an artist, writer, and ex-special forces soldier who ran a short-lived fitness magazine published by a famous Men’s magazine company.

During his time as editor-in-chief, he was exposed to the often conflicting ideas of a who’s who of dieting gurus, which led him to become obsessed with finding the truth about fat loss.

A few years later came the Warrior Diet book, which promotes a 16-hour daily fast followed by an 8-hour eating period.

The consensus was that it worked, but most people feel the Warrior Diet is difficult to maintain, much more so than every other day fasting ala Feast and Famine.

Either way, Ori gets credit for the modern birth of intermittent fasting and has served as a great influence on almost everyone’s ideas who is working with these methods.

Last update on 2025-12-03 / Affiliate links / Images from Amazon Product Advertising API

Eat, Stop Eating.

Eat Stop Eat has been an intermittent fasting dieting method promoted most recently by Brad Pillon. Brad pushes the idea of one or two, zero-calorie days a week, eating normally the rest of the days.

Once again, it’s effective and close to what we suggest, but our experience has shown that reducing calories to 500 every other day is much more effective and manageable than a few days of no calories at all.

Not many seem to be able to stick with Eat Stop Eat for long in our experience.

The 5:2 Diet.

This diet plan is closely related to feasts and famine and is also closest to us on the timeline. It’s wildly popular in Europe and is gaining ground in places like Hollywood in the USA.

Five days of normal eating followed by two days of reduced calories is very powerful, and all our ideas here work well with the 5:2 Diet.

Every other day of Feast and Famine is a better fat burner without added psychological tolls. Follow this Guide’s advice, and I think you will agree!


That’s the recent history of intermittent fasting, leading us to where we are today. Feast and Famine is the present, and I have no doubt it will proudly stand the test of time. It torches fat, is easy to follow, requires no added expenses in its purest form, and promotes overall vibrant health.

What’s there not to love about Feast and Famine? It’s perfect for health enthusiasts who want to get lean and look great.

The benefits of the Intermittent Fasting diet

The Feast and Famine Diet has many benefits, some more obvious than others. Are you ready to take a look? I think you’ll find them exciting.

If radically reducing fat while also basking in these health benefits doesn’t interest someone looking to transform their body for the better, I’m not sure what will!


Quickly Cut Body Fat Safely

This is why most people will explore the feast-and-famine approach to diet. If you take your feast days seriously, you can expect to see the fat melt off.

Eat too much on those days, and you are missing the point. We know this works; we’ve seen it, and now, even better news—science backs it up!

Recent University of Illinois research has shown that those following alternate-day reduced calorie plans (in line with our Guide’s recommendations) lost significantly more fat than those eating normally and following the same exercise protocols.

It’s a plus to be on the right side of science when, sadly, it most often trails far behind the true health and diet vanguard!

Easy To Follow And Manage

The next groundbreaking benefit of Feast and Famine is how easy it is to follow and manage. I’ve touched on this already, but it truly bears repeating

. I’m sure anyone who has counted carbs on a ketogenic diet like Atkins or many others will quickly agree!

Once you figure out in your head what your 500 or 600 calories on famine days look like, you are set. No calculators or complications, period.

Enhanced Mental Function

Yes, we suspected it, but science has backed us up again. According to Mark Mattson’s research for the Lancet, reduced weekly calories (which is what you get with the Feast and Famine Diet) lead to increased focus, better memory, and other enhanced cognitive functions.

These effects may even carry over into the fight against Alzheimer’s disease and other similar huge health concerns, which Mattson is exploring further.

Improve Insulin Levels

One reason many people gain weight and find it difficult to lose body fat is their out-of-whack insulin levels.

The Feast and Famine approach optimizes insulin levels for healthy fat loss, adding to the amount of fat already being cut from the calorie reduction and heightened metabolism we’ve already touched on.

Frees Up Time On Famine Days

One of the surprise benefits of this approach is the newfound time you find available on Famine days.

Small meals and no constant snacking or grazing free up a shocking amount of time and energy that can be used positively elsewhere. I’ve found, and others have confirmed this, that some of our most creative and productive days turn out repeatedly to be famine days!

Far from not having energy, you end up filled with it!

The Feast and Famine Diet approach is packed with physical, mental, and even social benefits. It’s hard to even think of anything, but a small drawback or two and only for those lacking in the desire to “get lean” department.

This is truly a method that changes lives for the best.

Last update on 2025-12-03 / Affiliate links / Images from Amazon Product Advertising API

Getting yourself ready to begin

Any diet requires a bit of preparation initially, and feasts and famine are certainly not exceptions.

However, feasts and famine require much less preparation by the nature of Feasts and Famine than any other diet I can think of, and you won’t have to jump many hurdles, do any expensive shopping, or experience any of the other more traditional diet headaches.

Here are some tips to get yourself ready to get the most out of our plan…


Read And Understand This Guide

It’s pretty short, so why not read it twice? I’ve done my best to keep it fluff-free, and all the information and tips will make your journey at intermittent fasting in the Feast and Famine style much easier.

Check out some books in our history chapter if you like to read. You may find other ideas you’d like to incorporate after you’ve done straight Feast and Famine.

If possible, At First Food Shop More Often

Here’s a trick I used in the beginning days of my intermittent fasting experiments, and I’ve suggested it to many of my friends and clients, who have given it high praise, too.

Only keep enough food on hand for the day’s needs. On Feasting days, you will have the pleasure of picking out some new treat to indulge in, and on Famine days, you won’t be as tempted to cheat as you would be if the refrigerator is packed with snacks.

Now, if you live rurally or have a large family, this may be less practical, but if you can do it, I guarantee it will give you a big advantage over those who ignore this tip.

If You Skip A Day, Get Right Back On Schedule

This diet is about freedom and abundance, not restriction. If you have a family event, a date, or even a slight slip-up on a Famine day, get back in action the next day and reduce your calories.

No master dietary equations are fouled or other nonsense.

Don’t make a habit of this, or you may end up seeing less than optimal results, but once in a while is perfectly fine. This automatic leeway is built into the Feast and Famine program, making it not a diet you can “fail” at if you stumble while getting into the groove or any other time!

Throw Out Your Past Diet Experiences

Intermittent Fasting requires a whole new view of dieting, so your past dieting experiences, both positive and especially negative, are unlikely to offer much relevance.

I suggest you file them away and not let them influence what you do here and now.

This attitude, in dieting, fitness, and other areas of life, can break chains and open doors. See what you think.


Are you feeling more ready to begin? It would be best if you were because there’s bright, fit, and happy new you waiting at the end of the Feast and Famine road.

And it’s a road not particularly long in most cases or even exceedingly difficult. You’ve taken the first step by reading this Guide; don’t turn back now!

Common beginner mistakes

Now, just because the Feast and Famine Diet is easy to understand and simple to apply to your lifestyle doesn’t mean it’s easy for all to practice or impossible to make mistakes.

In fact, some mistakes with intermittent fasting are fairly common among beginners. Let’s go over them and see if you can’t avoid these pitfalls before you make them rather than after.

I even learned a few of these the hard way!

Pigging Out on Too Much on Junk Food

Let’s be serious for a second about getting lean and healthy. While we are allowed and encouraged to eat loosely and enjoyably on Feast days, this doesn’t mean we have a license to eat completely like a glutton.

So, if you are not losing weight the way you’d like to be and are eating endless chips, ice cream, and candy on your Feast days, tighten up your diet and eat healthier. You should be striving to optimize your health anyway, shouldn’t you?

Being Scared to Death of Hunger

No one has ever starved to death eating 500 calories or less every other day, nor have they damaged their bodies in any way. So, if you are experiencing great stress and discomfort over being hungry every other day, it’s time to gain more control over your mind.

This is done by developing your willpower and following this diet even when you would rather not be, focusing on your desired result. Be tough and be rewarded.

Eating Too Much On Famine Days

Let’s not play games: 500 calories or less means 500 calories. If you are eating clean on your Feast days and still not losing weight, it likely means you are eating too much on Feast days.

Cut down on what you eat, and you must check the calorie counts to ensure you are at 500 calories or less.

Last update on 2025-12-04 / Affiliate links / Images from Amazon Product Advertising API

Reducing Your Level of Activity

It’s tempting for some to slow down their activities on Famine days. Don’t fall into this trap. In fact, with a little Feast and Famine experience under your belt, you will realize that

Famine days free up more energy, and you should strive to be more active. Doing more is almost always better than doing nothing, as long as you can do it safely.

Putting Yourself Unnecessarily Around People Who Don’t Respect Your Diet Efforts.

Apart from close friends and family, who it would be difficult to avoid, it’s a downer to be around people who try to talk negatively about or discourage you from meeting your Feast and Famine goals.

Again, dieting is 90% mental, so don’t let other people mess with your mental game. It’s annoying, defeatist, and unnecessary!

These common beginner mistakes are easy to avoid, and if you stumble, it’s okay—keep going. The Feast and Famine Diet has been designed to be effective, open, and user-friendly.

With a little self-reflection, you are quickly back on course and seizing the body and life of your dreams!

A Sample Intermittent Fasting Day

The Feast and Famine Feast Day! Now comes the fun part, my friends! Dig deep into a sample Feast day while following the Feast and Famine Diet.

This is taken from my lifestyle and from a period when I was consistently losing weight as fast as I ever had every week without fail.

My metabolism has never been superhuman either, so if this has worked for me, it’s very likely to work for you as well (with portion sizes adjusted if you are female, of course.)

Read on and enjoy. I hope it fills you with enthusiasm! You will notice I’m not including calories because who counts calories on a Feast day?! I sure don’t, and you shouldn’t either.

Breakfast

Many nutrition experts regard breakfast as the most important meal of the day. I’ve neglected it most of my life due to the perils of enjoying sleeping in. Intermittent fasting has cleared that up—after a 500-calorie day, I can’t wait to eat a substantial breakfast!

I feel much more ready for action after a full-force breakfast. 

Four eggs Scrambled. I use whole eggs for hormonal optimization’s sake, but I often mix up how the eggs are prepared.

Fresh Tomato, Onion, and Jalapeno Salsa. It’s extra hot, and I use it as a condiment on top of my eggs.

4 pieces of Turkey Bacon. I will eat other styles of bacon when turkey bacon isn’t available.

4oz of Steak Sauteed in a Frying Pan. I only add this when I want to indulge or need the extra protein for muscle-building purposes.

8oz Milk. Whole milk is also great for guys looking to boost their hormonal advantage naturally,

Snack

A few hand fulls of Organic Almonds

Small Spinach Salad. I don’t use a dressing beyond olive oil and garlic; sometimes, depending on what’s on hand, I toss in some tomatoes, onion, and cucumber.

Lunch

Medium Baked Potato. I dress the potato with a bit of butter and garlic.

Two 6oz Grilled Chicken Breasts. Sometimes plain or sometimes with salsa on top if I have extra from breakfast.

Small Side of Mixed Vegetables.

Snack

More Almonds!

Dinner

10oz Grilled Lean Steak. Plain beyond salt and pepper.

Small side salad or spinach salad.

Side Portion of White or Brown Rice.

I want to drink as much green tea as possible, sweetened with pure stevia.

Occasionally, I have a desert of organic sorbet, which is a small addiction of mine!

Snack

My after-dinner snack is pretty wide open within reason. If I eat chips, I make sure not to go overboard.

Vanilla Whey Protein shakes are made with half whole and half almond milk. I drink this right before bed.

This is just a sample Feast and Famine Feast day, but it should give you a great idea of what’s possible when we eat smartly and abundantly.

The real eye-opener is when you eat like this half the time and still see the fat melting away. That’s when you will become a full force Intermittent Fasting true believer!

Last update on 2025-12-03 / Affiliate links / Images from Amazon Product Advertising API

A sample Intermittent Fasting day

Now, after seeing a sample Feast and Famine Day, it’s time for a sample of the flip side—the all-important Famine day, on which we will fast eat vastly reduced calories, activating our metabolism and our “skinny gene” and setting ourselves up for both body transformation and all the other health benefits we have already discussed.

Again, this is from my own experience, and the daily calorie total is focused on the magic number of 500 calories.

I think you will find this a very manageable day that will hardly leave you suffering.

Pre-Breakfast

16oz Spring Water immediately upon waking.

A cup of fresh coffee with no milk or cream sweetened with stevia. 0 calories.

Breakfast

The second cup of fresh coffee has no milk or cream and is sweetened with stevia. 0 calories.

8oz Spring Water.

This doesn’t seem like breakfast, but I prefer to sleep and save my calories for lunch and dinner. This is my own choice, and you may choose to distribute your calories differently if you are more of a morning person!

Snack

8oz Green Tea sweetened with stevia. 0 calories.

12oz Springwater.

Lunch

Finally, it’s time to get in some food, paying special attention NOT to overdo it. This is when many feel most tempted since while eating a small dinner, you know a large breakfast is coming up relatively quickly.

Don’t give in!

Two medium hard-boiled eggs. Once again, I eat whole eggs daily to maximize my hormonal optimization plan. You can choose egg whites, egg beaters, and so on. 175 Calories.

Two slices of Whole Wheat Toast. Sometimes I eat the eggs on the toast and sometimes as a side depending on mood. 115 Calories.

A cup of fresh coffee with no milk or cream sweetened with stevia. 0 calories.

8oz spring water.

Total Lunch calories: 290, give or take.

Snack

8oz Green Tea sweetened with stevia. 0 calories. Yes, I do love caffeine on Famine Day, in case you were wondering. It boosts energy, raises metabolism, and is a mild appetite suppressant.

12oz Springwater.

Dinner

Half a cup (after cooking) of Spaghetti with a small amount of low-fat / low-calorie butter, salt, pepper, and garlic. 150 calories.

One slice of whole-wheat toast. 55 calories.

12oz Spring Water.

The total calorie intake for the day is roughly 495 calories. This puts us right where we hope to be on a Famine day. I repeat these meals often since they are decision-free and simple to prepare.

They can also easily be ordered in all but the most incompetent restaurants!

One last bit of advice: Take a half-hour on Sunday and figure out your five hundred calories and below meals for the week rather than just trying to wing it and guess how many calories you eat on Famine days on the fly.

This will result in much more weight loss over the long term and also save you a few headaches and a bit of possible confusion.

When in doubt, repeat meals!

Don’t worry about getting bored— Feast day is less than 24 hours away!

Intermittent Fasting Shopping guidelines

Now that we have hopefully agreed that the Feast and Famine Diet is more than doable after looking at a sample Feast Day and a sample Famine Day, I thought I’d share a few more intermittent fasting insider secrets with you.

The fine art of shopping while following Intermittent Fasting.

However, we all develop our eating style while on the diet that best suits our individual needs; I’ve found that having an experienced veteran’s shopping list can provide some helpful guidelines.

So are you ready to go shopping in Intermittent Fasting style? Let’s do it!

Here’s what we are packing our shopping cart with…

Non-hormonal Chicken Breasts. I’m a bit of a chicken addict and don’t think I could live without it. I eat chicken at least once a day, sometimes twice on feast days. I think of chicken as a “neutral” protein that can be prepared in many ways. It’s wise to fall in love with it. Make sure the fat is trimmed off!

Non-hormonal Grass-Fed Lean Beef is another favorite of mine on Feast days, especially when I’m hitting it more heavily in the gym.

When you want to put on muscle while cutting fat on Feast and Famine, aim for around 1 gram of protein for every pound you weigh.

Eggs. As you’ve seen, eggs are often on the meal agenda for Feast and Famine days.

Don’t skip them unless you are one of the few who can’t stomach the thought of them!

A variety of Pasta.

Organic Spinach

Organic Leaf Lettuce. I should add organic produce is not a must, but I try to stick with it when I can.

Tomatoes.

Onions.

Miso soup. Miso soup is great for a change of pace on Famine days. Research has shown it to have all sorts of regenerative and health-boosting qualities. Plus, it tastes great, too!

Green Tea. Essential. Green Tea is great for an extra fat-burning boost and is inexpensive and calorie-free.

Coffee.

Spring Water.

Whey Protein. I’ve tried to avoid any supplement recommendations as the Feast and Famine Diet works great without them, but a good protein shake is the one exception. Keep your protein levels high; you will not worry about losing muscle while cutting body fat.

Stevia is an all-natural, calorie-free sweetener that will make you forget sugar exists. It is a true gift from above.

Almonds. A go-to snack.


Now a look at this list reveals that avoiding overly processed and junk food isn’t a bad idea and you can still really Feast without it. That way, if you go a bit crazy at a friend’s or eat out occasionally, your body won’t even notice it.

Buying too many terrible food choices probably sends the wrong message to your subconscious and may set up many for binge eating and failure.

Some intermittent fasting experts disagree, but my own experience has revealed this.

After you move beyond the beginner stage, feel free to experiment!

Incorporating the Intermittent Fasting diet into your lifestyle long-term

The only way to lose weight and keep it off is to make the mental switch from thinking in terms of short-term dieting to the more dynamic perspective of making lasting healthy lifestyle choices.

Intermittent Fasting is the perfect tool to help you make that change. In fact, after studying and experimenting with every major diet of the last decade, I can honestly say none are better suited for a long-term lifestyle choice than intermittent fasting and Feast and Famine.

It’s easy to manage, inexpensive to follow, relatively pleasant, and very powerful. This covers nearly every category of a dream long-term eating plan checklist I can think of!

Here are some tips in incorporating Intermittent Fasting into your lifestyle long-term…


Celebrate Your Successes With Intermittent Fasting.

Thinking positively and choosing to focus on the positive changes you have made while intermittent fasting will go a long way in solidifying it as a part of your lasting lifestyle.

Try not to dwell on any poor weeks or bumps in the road you may experience.

This will pay off huge dividends both in weight loss and in life. Again 90% of the game is mental, let’s not forget.

Recruit Those Closest To You To Lend A Hand

Making your significant other close friends and family aware of how intermittent fasting works and letting them know you could use their help to encourage you to be disciplined on famine days will help this healthy lifestyle cement itself in place.

Some may even take up the Feast and Famine flag when they see how great you look and feel. That’s when you know you are really onto something!

Take A Week Off Every Few Months

Everyone needs a vacation occasionally. This will prevent burnout and give you a great pat after months of discipline if you can time your vacation from Feast and Famine with a real vacation from work or school even better!

I’ve found that a week off helps recharge my enthusiasm’s batteries and allows me to plunge back into the full force of the feast-and-famine lifestyle.

Keep Expanding Your Knowledge Of Intermittent Fasting

A final way to ensure you stick with Feast and Famine as a lifestyle choice is to keep your brain engaged in learning new knowledge about intermittent fasting in all its forms.

Join some forums, follow the news and the blogs, and if you go to a gym, make friends with others living this way of life.

This will continually confirm that what you are doing is healthy and a good choice. Having as big a support circle as possible is always a good idea.


Even if you take up Feast and Famine to lose some weight quickly and plan to go back to your old ways of eating, let me warn you: You may very well end up hooked and sticking around for the duration.

The good news is that your body will be much healthier and look much better for your efforts.

Breaking from the norm into a lifestyle that gets the most out of body and mind is a priceless benefit. Embrace it!

Last update on 2025-12-03 / Affiliate links / Images from Amazon Product Advertising API

Conclusion – Tips to begin your Intermittent Fasting journey today

Thanks for taking the time to read our Guide, and I truly hope you have found it helpful and eye-opening. I do not doubt that if you focus on the Feast and Famine Diet, you will achieve your weight loss goals and much more.

That said, when do you plan to start? If you just hesitated, you may be experiencing the greatest foe of achieving the body of your dreams—the evil called procrastination.

Before I leave, let me share some tips that can help you slay that beast and begin your own transformation story today!

Just Do It

The Intermittent Fasting Diet requires no special food, no supplements, and no information beyond this Guide to work and work well.

So what are you waiting for?

Start Feast and Famine right NOW. The only thing stopping you is your inertia. Banish any thoughts of tomorrow or next week. Once again, make a decision and start NOW.

Expose Your Excuses

Do you have recurring excuses for not starting intermittent fasting today? Say these excuses out loud so you can hear how ridiculously self-defeating they are.

If you are still in doubt, write them down and burn them as you free yourself from limiting beliefs.

Look At Yourself Naked In The Mirror.

If you are fat the mirror and a lack of clothes won’t lie. Remind yourself your body won’t change into something more pleasing until you first decide to change it and then move forward with action supporting that decision.

That action is to adopt the Feast and Famine Diet wisely. If not, you will likely look the same, if not worse, than you did in the mirror in the days, weeks, months, and years to come.

This may sound harsh, but the harsh truth is much better than a pleasant falsehood.

Quit Time Wasters.

Do you need so much social media, television, or playing video games when your body isn’t where you desire it to be?

Are you putting the easy and distracting before the vital? If so, why? Break the trance, quit the time-wasters, and build the new you NOW!

Write Your Goals Down As Clearly And Detailed As Possible.

The written word has a certain magic, especially when setting and achieving goals.

This magic is even more pronounced when the written words are your own.

Please write down your goals, big and small, read them, and embrace Feast and Famine as a means to propel you in the direction you need to go.

There isn’t a successful coach or sports psychologist alive who would argue against that advice! You shouldn’t either.


Are you psyched about moving forward with Intermittent Fasting?

I knew you would be. This could be a day you look back on decades from now and say, “That’s where I committed to serious life-enhancing change!”

The things offered by this lifestyle are just that serious. I’d love to hear your success story, so please stay strong and in touch!