Research has shown that intermittent fasting, in which you fast for a period of time, can reduce the risk of cardiovascular disease. Additionally, it increases the amount of human growth hormone in your body. Increased human growth hormone leads to the growth of muscle tissue.
Extended fasting should be approached with caution and ideally under medical supervision. Prolonged fasting may lead to nutrient deficiencies and other health risks.
People who fast have better health than people who do not. Even fasting, they should still eat more fruits, vegetables, and whole grains. However, it is important to remember that fasting can be dangerous if you are not careful. Fasting can make your
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